How to Wean Off Alcohol & Safely Taper Drinking
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How to Wean Off Alcohol & Safely Taper Drinking

This is why many people dependent on alcohol will choose to taper down their usage rather than stop drinking altogether. Someone will slowly diminish the amount they drink with the intention of avoiding the symptoms of alcohol withdrawal completely and will hopefully be able to avoid a relapse as well. If you’re unable to reduce how much you drink, you may have a disease called alcoholism that requires professional addiction treatment. Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism. You should plan to taper for between three and seven days depending on how much you’re used to drinking. Slowly reduce the amount of alcohol you consume each day until you reach sobriety.

  • The last thing you want is to run out of booze at three in the morning thinking you're about to have a seizure.
  • But, perhaps most importantly, understand that setbacks happen and that progress takes time or may look different than imagined.
  • While it was once something that you used socially or to have fun, you now need it to feel normal.
  • Those with severe or complicated symptoms should be referred to the nearest emergency department for inpatient hospitalization.
  • Ria Health offers access to many of these tools, including prescription medications, recovery coaching, and online support groups—all through a HIPAA-compliant smartphone app.
  • It can help to make use of standard drink measurements, as mentioned above.

Submit your number and receive a free call today from a treatment provider. Call now to connect with a treatment provider and start your recovery journey. It is also very important when tapering off to fight dehydration and to replenish What is a Halfway House? What to Expect in Halfway Housing lost vitamins. If you go through a medical detox the people they may rehydrate you with an IV and may also give you vitamin shots. If you are doing a self detox be sure to drink lots and lots of fluids and to take vitamin pills.

Withdrawal and Safety When Tapering Off Alcohol

Tapering can help minimize these symptoms, but you might still experience some of them while your body adjusts to the lack of alcohol. A substitution taper can involve substituting a prescription drug for alcohol. It can also involve substituting the drink of choice with another drink; for example, a person may taper off hard alcohol with beer. If you or someone you know is experiencing symptoms consistent with DT, call 911. DT can be fatal, and a person going through them should have medical support in a hospital or rehab facility.

Tapering can be a long process that takes weeks or even months to finish. Although it is possible to taper at home, having medical supervision and assistance can ensure a successful taper. A direct taper means you continue to drink your regular drinks but slowly decrease the amount over time. Direct tapers are better if you prefer drinks that contain a low percentage of alcohol. Tapering can be an excellent way to prevent harmful withdrawal effects after ceasing alcohol intake. There are a range of symptoms you can experience when you stop drinking.

Day Five

Support groups such as Alcoholics Anonymous (AA) or sober living houses can help you get connected with peers who are going through the same journey as you are. This is a 12 step intervention for alcohol abuse and addiction that can help lead to recovery from alcohol abuse; sober living houses provide mutual sobriety support to help you remain alcohol-free. There is also the matter of the specific type of alcohol in question. Dependence is often accompanied by tolerance, which is when it takes more and more alcohol for you to achieve the same effects that you experienced when you first started.

tapering off alcohol

On top of this, quitting immediately — or “cold turkey” as many users and professionals call it — can be dangerous. Withdrawal symptoms are generally uncomfortable to deal with, but they can be fatal. To avoid or reduce the impact of the withdrawal symptoms, people struggling with alcohol may choose to progressively taper off alcohol rather than quit abruptly. The main downside of cold turkey is how unpleasant and risky it can be.

Selecting a Tapering Schedule

Slowly tapering off alcohol is the safest way to naturally overcome alcohol withdrawal, and many at-home remedies can help you cope with mild withdrawal symptoms. However, medical treatment is necessary to treat major symptoms of withdrawal. Those who find that they cannot taper off the number of drinks for any significant length of time probably have developed a severe alcohol use disorder or have become what is commonly known as an alcoholic.

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